Let’s be real – social media isn’t just an app anymore, it’s a lifestyle. And sometimes, it feels like it’s running us instead of the other way around.
I’ve caught myself doing it: refreshing TikTok over and over, watching videos I don’t even care about, or feeling that tiny stab of jealousy when I see friends hanging out without me. That’s FOMO (fear of missing out) – and it’s the fastest way to feel bad about your own life, even if nothing is actually wrong.
Then there’s doomscrolling – when you keep scrolling through bad news or random drama even though it’s stressing you out. It’s like eating a whole bag of chips when you’re already full, but for your brain. And after a while, it leads to burnout – where you’re mentally exhausted and can’t even enjoy the apps you were glued to in the first place.
What It Feels Like
- You feel like you can’t log off because you’ll “miss something.”
- You keep comparing your life to highlight reels of other people’s lives.
- You’re tired all the time but still check your phone the second you wake up.
- Your mood depends on what you saw online that day.
Yeah… same.
Advice That Actually Helps
1. Set “scroll limits” — for real.
Not just “I’ll try to scroll less,” but actually use the app timers. When the limit hits, close it. Yes, it’s hard. Yes, it’s worth it.
2. Curate your feed like your mental health depends on it.
Follow people who inspire, make you laugh, or share real moments – not just perfect ones. Mute or unfollow anyone who triggers constant comparison.
3. Replace the scroll with something small but good.
Go for a 5-minute walk, stretch, journal, or even just sit outside. Give your brain another source of dopamine.
4. Make “no-phone zones.”
Meals, bedtime, and first 15 minutes after waking up = no scrolling time. You’ll be shocked how much calmer you feel.
Trends Teens Are Trying Right Now
- Digital Detox Challenges: Taking 24 hours off socials and documenting how it feels afterward.
- BeReal-Style Honesty: Sharing unedited, unfiltered daily life with close friends only.
- Focus Mode Hangouts: Meeting up with friends and leaving phones in another room.
- Grayscale Mode: Turning your phone screen black-and-white to make it less addictive.
Social media isn’t evil, but it’s designed to keep you hooked — and if you don’t set boundaries, it’ll quietly drain your time, energy, and self-worth. You deserve a life that feels good when you’re living it, not just when you’re posting it.
